Meatless Luncheon Slices
legumes SR Legacy · per 100g
Meatless Luncheon Slices provides 189 kcal per 100g, with 17.8 g protein, 11.1 g fat, and 4.4 g carbohydrates. It is a notable source of Thiamin (B1) (4.0 mg, 333% RDA), Vitamin B12 (4.0 mcg, 167% RDA), Copper (0.908 mg, 101% RDA), Niacin (B3) (11 mg, 69% RDA), Vitamin B6 (0.889 mg, 68% RDA), Phosphorus (442 mg, 63% RDA), and Folate (DFE) (100 mcg, 25% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
189kcal
Calories
17.8g
Protein
11.1g
Total Fat
4.4g
Carbs
Protein 37.7%
Fat 52.9%
Carbs 9.3%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 189.0 | kcal | — |
| Protein | 17.8 | g | 32% |
| Total Fat | 11.1 | g | — |
| Carbohydrate | 4.4 | g | 3% |
| Water | 65.0 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 4.0 | mg | 333% |
| Riboflavin (B2) | 0.302 | mg | 23% |
| Niacin (B3) | 11.1 | mg | 69% |
| Vitamin B6 | 0.889 | mg | 68% |
| Folate (DFE) | 100.0 | mcg | 25% |
| Vitamin B12 | 4.0 | mcg | 167% |
| Choline | 105.3 | mg | 19% |
| Vitamin E | 3.0 | mg | 20% |