Raw Lentils
legumes SR Legacy · per 100g
Raw Lentils provides 352 kcal per 100g, with 24.6 g protein, 1.1 g fat, and 63.4 g carbohydrates. It is a notable source of Folate (DFE) (479 mcg, 120% RDA), Copper (0.754 mg, 84% RDA), Iron (6.5 mg, 81% RDA), Thiamin (B1) (0.873 mg, 73% RDA), Manganese (1.4 mg, 61% RDA), Pantothenic Acid (B5) (2.1 mg, 43% RDA), and Vitamin B6 (0.540 mg, 42% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
352kcal
Calories
24.6g
Protein
1.1g
Total Fat
63.4g
Carbs
Protein 27.2%
Fat 2.7%
Carbs 70.1%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 352.0 | kcal | — |
| Protein | 24.6 | g | 44% |
| Total Fat | 1.1 | g | — |
| Carbohydrate | 63.4 | g | 49% |
| Water | 8.3 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 4.5 | mg | 5% |
| Thiamin (B1) | 0.873 | mg | 73% |
| Riboflavin (B2) | 0.211 | mg | 16% |
| Niacin (B3) | 2.6 | mg | 16% |
| Pantothenic Acid (B5) | 2.1 | mg | 43% |
| Vitamin B6 | 0.540 | mg | 42% |
| Folate (DFE) | 479.0 | mcg | 120% |
| Choline | 96.4 | mg | 18% |
| Vitamin A (RAE) | 2.0 | mcg | 0% |
| Vitamin E | 0.490 | mg | 3% |
| Vitamin K | 5.0 | mcg | 4% |