Mori-Nu Silken Soft Tofu
legumes SR Legacy · per 100g
Mori-Nu Silken Soft Tofu provides 55 kcal per 100g, with 4.8 g protein, 2.7 g fat, and 2.9 g carbohydrates. It is a notable source of Copper (0.207 mg, 23% RDA), Iron (0.820 mg, 10% RDA), Phosphorus (62 mg, 9% RDA), Thiamin (B1) (0.100 mg, 8% RDA), Magnesium (29 mg, 7% RDA), Potassium (180 mg, 5% RDA), and Zinc (0.520 mg, 5% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
55kcal
Calories
4.8g
Protein
2.7g
Total Fat
2.9g
Carbs
Protein 34.8%
Fat 44.1%
Carbs 21.1%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 55.0 | kcal | — |
| Protein | 4.8 | g | 9% |
| Total Fat | 2.7 | g | — |
| Carbohydrate | 2.9 | g | 2% |
| Water | 89.0 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.100 | mg | 8% |
| Riboflavin (B2) | 0.040 | mg | 3% |
| Niacin (B3) | 0.300 | mg | 2% |
| Vitamin B6 | 0.011 | mg | 1% |