Soy Vermicelli
legumes SR Legacy · per 100g
Soy Vermicelli provides 331 kcal per 100g, with 0.1 g protein, 0.1 g fat, and 82.3 g carbohydrates. It is a notable source of Copper (1.9 mg, 213% RDA), Selenium (27 mcg, 49% RDA), Zinc (4.2 mg, 39% RDA), Choline (177 mg, 32% RDA), Iron (1.8 mg, 23% RDA), Dietary Fiber (3.9 g, 10% RDA), and Calcium (55 mg, 6% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
331kcal
Calories
0.1g
Protein
0.1g
Total Fat
82.3g
Carbs
Protein 0.1%
Fat 0.3%
Carbs 99.6%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 331.0 | kcal | — |
| Protein | 0.100 | g | 0% |
| Total Fat | 0.100 | g | — |
| Carbohydrate | 82.3 | g | 63% |
| Water | 11.9 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Choline | 177.0 | mg | 32% |
| Vitamin A (RAE) | 2.0 | mcg | 0% |
| Vitamin E | 0.510 | mg | 3% |
| Vitamin K | 3.8 | mcg | 3% |