Boiled Cowpeas without Salt
legumes SR Legacy · per 100g
Boiled Cowpeas without Salt provides 116 kcal per 100g, with 7.7 g protein, 0.5 g fat, and 20.8 g carbohydrates. It is a notable source of Folate (DFE) (208 mcg, 52% RDA), Iron (2.5 mg, 31% RDA), Copper (0.268 mg, 30% RDA), Phosphorus (156 mg, 22% RDA), Manganese (0.475 mg, 21% RDA), Dietary Fiber (6.5 g, 17% RDA), and Thiamin (B1) (0.202 mg, 17% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
116kcal
Calories
7.7g
Protein
0.5g
Total Fat
20.8g
Carbs
Protein 26.0%
Fat 3.8%
Carbs 70.2%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 116.0 | kcal | — |
| Protein | 7.7 | g | 14% |
| Total Fat | 0.530 | g | — |
| Carbohydrate | 20.8 | g | 16% |
| Water | 70.0 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.400 | mg | 0% |
| Thiamin (B1) | 0.202 | mg | 17% |
| Riboflavin (B2) | 0.055 | mg | 4% |
| Niacin (B3) | 0.495 | mg | 3% |
| Pantothenic Acid (B5) | 0.411 | mg | 8% |
| Vitamin B6 | 0.100 | mg | 8% |
| Folate (DFE) | 208.0 | mcg | 52% |
| Choline | 32.2 | mg | 6% |
| Vitamin A (RAE) | 1.0 | mcg | 0% |
| Vitamin E | 0.280 | mg | 2% |
| Vitamin K | 1.7 | mcg | 1% |