Low Sodium Canned Black Beans
legumes SR Legacy · per 100g
Low Sodium Canned Black Beans provides 91 kcal per 100g, with 6.0 g protein, 0.3 g fat, and 16.6 g carbohydrates. It is a notable source of Iron (1.9 mg, 24% RDA), Copper (0.192 mg, 21% RDA), Dietary Fiber (6.9 g, 18% RDA), Phosphorus (108 mg, 15% RDA), Folate (DFE) (61 mcg, 15% RDA), Thiamin (B1) (0.140 mg, 12% RDA), and Manganese (0.233 mg, 10% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
91kcal
Calories
6.0g
Protein
0.3g
Total Fat
16.6g
Carbs
Protein 25.8%
Fat 2.9%
Carbs 71.3%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 91.0 | kcal | — |
| Protein | 6.0 | g | 11% |
| Total Fat | 0.290 | g | — |
| Carbohydrate | 16.6 | g | 13% |
| Water | 75.6 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 2.7 | mg | 3% |
| Thiamin (B1) | 0.140 | mg | 12% |
| Riboflavin (B2) | 0.120 | mg | 9% |
| Niacin (B3) | 0.620 | mg | 4% |
| Pantothenic Acid (B5) | 0.184 | mg | 4% |
| Vitamin B6 | 0.055 | mg | 4% |
| Folate (DFE) | 61.0 | mcg | 15% |
| Choline | 23.2 | mg | 4% |
| Vitamin E | 0.620 | mg | 4% |
| Vitamin K | 2.3 | mcg | 2% |