Kidney Bean Liquid
legumes SR Legacy · per 100g
Kidney Bean Liquid provides 47 kcal per 100g, with 1.8 g protein, 3.2 g fat, and 2.8 g carbohydrates. It is a notable source of Iron (2.0 mg, 25% RDA), Phosphorus (88 mg, 13% RDA), Potassium (408 mg, 12% RDA), Copper (0.098 mg, 11% RDA), Magnesium (37 mg, 9% RDA), Thiamin (B1) (0.100 mg, 8% RDA), and Folate (DFE) (33 mcg, 8% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
47kcal
Calories
1.8g
Protein
3.2g
Total Fat
2.8g
Carbs
Protein 15.3%
Fat 61.0%
Carbs 23.7%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 47.0 | kcal | — |
| Protein | 1.8 | g | 3% |
| Total Fat | 3.2 | g | — |
| Carbohydrate | 2.8 | g | 2% |
| Water | 91.5 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.100 | mg | 8% |
| Riboflavin (B2) | 0.090 | mg | 7% |
| Niacin (B3) | 0.390 | mg | 2% |
| Vitamin B6 | 0.030 | mg | 2% |
| Folate (DFE) | 33.0 | mcg | 8% |
| Vitamin B12 | 0.020 | mcg | 1% |
| Choline | 13.5 | mg | 2% |