Canned Pinto Beans (Drained & Rinsed)
legumes SR Legacy · per 100g
Canned Pinto Beans (Drained & Rinsed) provides 117 kcal per 100g, with 7.0 g protein, 1.0 g fat, and 20.8 g carbohydrates. It is a notable source of Copper (0.260 mg, 29% RDA), Manganese (0.370 mg, 16% RDA), Iron (1.3 mg, 16% RDA), Phosphorus (96 mg, 14% RDA), Magnesium (30 mg, 8% RDA), Potassium (234 mg, 7% RDA), and Calcium (64 mg, 6% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
117kcal
Calories
7.0g
Protein
1.0g
Total Fat
20.8g
Carbs
Protein 23.3%
Fat 7.5%
Carbs 69.2%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 117.0 | kcal | — |
| Protein | 7.0 | g | 13% |
| Total Fat | 0.970 | g | — |
| Carbohydrate | 20.8 | g | 16% |
| Water | 70.0 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.100 | mg | 0% |
| Thiamin (B1) | 0.050 | mg | 4% |
| Riboflavin (B2) | 0.019 | mg | 1% |
| Niacin (B3) | 0.262 | mg | 2% |
| Folate (DFE) | 21.0 | mcg | 5% |