Papad
legumes SR Legacy · per 100g
Papad provides 371 kcal per 100g, with 25.6 g protein, 3.3 g fat, and 59.9 g carbohydrates. It is a notable source of Copper (0.998 mg, 111% RDA), Iron (7.8 mg, 98% RDA), Manganese (1.6 mg, 68% RDA), Magnesium (271 mg, 68% RDA), Phosphorus (385 mg, 55% RDA), Folate (DFE) (219 mcg, 55% RDA), and Dietary Fiber (19 g, 49% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
371kcal
Calories
25.6g
Protein
3.3g
Total Fat
59.9g
Carbs
Protein 27.5%
Fat 8.0%
Carbs 64.5%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 371.0 | kcal | — |
| Protein | 25.6 | g | 46% |
| Total Fat | 3.3 | g | — |
| Carbohydrate | 59.9 | g | 46% |
| Water | 3.5 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.277 | mg | 23% |
| Riboflavin (B2) | 0.258 | mg | 20% |
| Niacin (B3) | 1.5 | mg | 9% |
| Pantothenic Acid (B5) | 0.917 | mg | 18% |
| Vitamin B6 | 0.285 | mg | 22% |
| Folate (DFE) | 219.0 | mcg | 55% |
| Choline | 0.400 | mg | 0% |
| Vitamin A (RAE) | 13.0 | mcg | 1% |
| Vitamin E | 0.050 | mg | 0% |
| Vitamin K | 0.400 | mcg | 0% |