Raw Mung Beans
legumes SR Legacy · per 100g
Raw Mung Beans provides 347 kcal per 100g, with 23.9 g protein, 1.1 g fat, and 62.6 g carbohydrates. It is a notable source of Folate (DFE) (625 mcg, 156% RDA), Copper (0.941 mg, 105% RDA), Iron (6.7 mg, 84% RDA), Phosphorus (367 mg, 52% RDA), Thiamin (B1) (0.621 mg, 52% RDA), Magnesium (189 mg, 47% RDA), and Manganese (1.0 mg, 45% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
347kcal
Calories
23.9g
Protein
1.1g
Total Fat
62.6g
Carbs
Protein 26.9%
Fat 2.8%
Carbs 70.4%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 347.0 | kcal | — |
| Protein | 23.9 | g | 43% |
| Total Fat | 1.1 | g | — |
| Carbohydrate | 62.6 | g | 48% |
| Water | 9.1 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 4.8 | mg | 5% |
| Thiamin (B1) | 0.621 | mg | 52% |
| Riboflavin (B2) | 0.233 | mg | 18% |
| Niacin (B3) | 2.3 | mg | 14% |
| Pantothenic Acid (B5) | 1.9 | mg | 38% |
| Vitamin B6 | 0.382 | mg | 29% |
| Folate (DFE) | 625.0 | mcg | 156% |
| Choline | 97.9 | mg | 18% |
| Vitamin A (RAE) | 6.0 | mcg | 1% |
| Vitamin E | 0.510 | mg | 3% |
| Vitamin K | 9.0 | mcg | 8% |