Dry Roasted Soybeans
legumes SR Legacy · per 100g
Dry Roasted Soybeans provides 449 kcal per 100g, with 43.3 g protein, 21.6 g fat, and 29.0 g carbohydrates. It is a notable source of Copper (1.1 mg, 120% RDA), Manganese (2.2 mg, 95% RDA), Phosphorus (649 mg, 93% RDA), Riboflavin (B2) (0.755 mg, 58% RDA), Magnesium (228 mg, 57% RDA), Folate (DFE) (205 mcg, 51% RDA), and Iron (4.0 mg, 49% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
449kcal
Calories
43.3g
Protein
21.6g
Total Fat
29.0g
Carbs
Protein 35.8%
Fat 40.2%
Carbs 24.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 449.0 | kcal | — |
| Protein | 43.3 | g | 77% |
| Total Fat | 21.6 | g | — |
| Carbohydrate | 29.0 | g | 22% |
| Water | 0.800 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 4.6 | mg | 5% |
| Thiamin (B1) | 0.427 | mg | 36% |
| Riboflavin (B2) | 0.755 | mg | 58% |
| Niacin (B3) | 1.1 | mg | 7% |
| Pantothenic Acid (B5) | 0.473 | mg | 9% |
| Vitamin B6 | 0.225 | mg | 17% |
| Folate (DFE) | 205.0 | mcg | 51% |
| Vitamin K | 37.0 | mcg | 31% |