Boiled Peanuts with Salt
legumes SR Legacy · per 100g
Boiled Peanuts with Salt provides 318 kcal per 100g, with 13.5 g protein, 22.0 g fat, and 21.3 g carbohydrates. It is a notable source of Copper (0.499 mg, 55% RDA), Manganese (1.0 mg, 44% RDA), Niacin (B3) (5.3 mg, 33% RDA), Phosphorus (198 mg, 28% RDA), Vitamin E (4.1 mg, 27% RDA), Magnesium (102 mg, 26% RDA), and Dietary Fiber (8.8 g, 23% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
318kcal
Calories
13.5g
Protein
22.0g
Total Fat
21.3g
Carbs
Protein 16.0%
Fat 58.7%
Carbs 25.3%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 318.0 | kcal | — |
| Protein | 13.5 | g | 24% |
| Total Fat | 22.0 | g | — |
| Carbohydrate | 21.3 | g | 16% |
| Water | 41.8 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.259 | mg | 22% |
| Riboflavin (B2) | 0.063 | mg | 5% |
| Niacin (B3) | 5.3 | mg | 33% |
| Pantothenic Acid (B5) | 0.825 | mg | 16% |
| Vitamin B6 | 0.152 | mg | 12% |
| Folate (DFE) | 75.0 | mcg | 19% |
| Choline | 32.7 | mg | 6% |
| Vitamin E | 4.1 | mg | 27% |