Roasted Full-Fat Soy Flour
legumes SR Legacy · per 100g
Roasted Full-Fat Soy Flour provides 439 kcal per 100g, with 38.1 g protein, 21.9 g fat, and 30.4 g carbohydrates. It is a notable source of Copper (2.2 mg, 247% RDA), Magnesium (369 mg, 92% RDA), Manganese (2.1 mg, 90% RDA), Iron (5.8 mg, 73% RDA), Riboflavin (B2) (0.941 mg, 72% RDA), Phosphorus (476 mg, 68% RDA), and Potassium (2041 mg, 60% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
439kcal
Calories
38.1g
Protein
21.9g
Total Fat
30.4g
Carbs
Protein 32.3%
Fat 41.8%
Carbs 25.8%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 439.0 | kcal | — |
| Protein | 38.1 | g | 68% |
| Total Fat | 21.9 | g | — |
| Carbohydrate | 30.4 | g | 23% |
| Water | 3.8 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.412 | mg | 34% |
| Riboflavin (B2) | 0.941 | mg | 72% |
| Niacin (B3) | 3.3 | mg | 21% |
| Pantothenic Acid (B5) | 1.2 | mg | 24% |
| Vitamin B6 | 0.351 | mg | 27% |
| Folate (DFE) | 227.0 | mcg | 57% |
| Vitamin A (RAE) | 6.0 | mcg | 1% |
| Vitamin E | 2.0 | mg | 13% |
| Vitamin K | 71.0 | mcg | 59% |