Soybean Curd Cheese
legumes SR Legacy · per 100g
Soybean Curd Cheese provides 151 kcal per 100g, with 12.5 g protein, 8.1 g fat, and 6.9 g carbohydrates. It is a notable source of Iron (5.6 mg, 70% RDA), Magnesium (228 mg, 57% RDA), Copper (0.380 mg, 42% RDA), Manganese (0.889 mg, 39% RDA), Phosphorus (222 mg, 32% RDA), Selenium (17 mcg, 31% RDA), and Calcium (188 mg, 19% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
151kcal
Calories
12.5g
Protein
8.1g
Total Fat
6.9g
Carbs
Protein 33.2%
Fat 48.4%
Carbs 18.3%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 151.0 | kcal | — |
| Protein | 12.5 | g | 22% |
| Total Fat | 8.1 | g | — |
| Carbohydrate | 6.9 | g | 5% |
| Water | 70.9 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Riboflavin (B2) | 0.140 | mg | 11% |
| Niacin (B3) | 0.500 | mg | 3% |
| Pantothenic Acid (B5) | 0.116 | mg | 2% |
| Vitamin B6 | 0.070 | mg | 5% |
| Folate (DFE) | 22.0 | mcg | 6% |
| Choline | 62.5 | mg | 11% |
| Vitamin A (RAE) | 2.0 | mcg | 0% |
| Vitamin E | 0.600 | mg | 4% |
| Vitamin K | 4.6 | mcg | 4% |