Miso
legumes SR Legacy · per 100g
Miso provides 198 kcal per 100g, with 12.8 g protein, 6.0 g fat, and 25.4 g carbohydrates. It is a notable source of Copper (0.420 mg, 47% RDA), Manganese (0.859 mg, 37% RDA), Iron (2.5 mg, 31% RDA), Vitamin K (29 mcg, 24% RDA), Zinc (2.6 mg, 23% RDA), Phosphorus (159 mg, 23% RDA), and Riboflavin (B2) (0.233 mg, 18% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
198kcal
Calories
12.8g
Protein
6.0g
Total Fat
25.4g
Carbs
Protein 24.8%
Fat 26.1%
Carbs 49.1%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 198.0 | kcal | — |
| Protein | 12.8 | g | 23% |
| Total Fat | 6.0 | g | — |
| Carbohydrate | 25.4 | g | 20% |
| Water | 43.0 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.098 | mg | 8% |
| Riboflavin (B2) | 0.233 | mg | 18% |
| Niacin (B3) | 0.906 | mg | 6% |
| Pantothenic Acid (B5) | 0.337 | mg | 7% |
| Vitamin B6 | 0.199 | mg | 15% |
| Folate (DFE) | 19.0 | mcg | 5% |
| Vitamin B12 | 0.080 | mcg | 3% |
| Choline | 72.2 | mg | 13% |
| Vitamin A (RAE) | 4.0 | mcg | 0% |
| Vitamin E | 0.010 | mg | 0% |
| Vitamin K | 29.3 | mcg | 24% |