Vitasoy Azumaya Extra Firm Tofu
legumes SR Legacy · per 100g
Vitasoy Azumaya Extra Firm Tofu provides 88 kcal per 100g, with 10.1 g protein, 4.6 g fat, and 1.5 g carbohydrates. It is a notable source of Iron (1.7 mg, 21% RDA), Calcium (176 mg, 18% RDA), and Dietary Fiber (0.900 g, 2% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
88kcal
Calories
10.1g
Protein
4.6g
Total Fat
1.5g
Carbs
Protein 46.0%
Fat 47.2%
Carbs 6.8%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies