Canned Baked Beans with Franks
legumes SR Legacy · per 100g
Canned Baked Beans with Franks provides 142 kcal per 100g, with 6.8 g protein, 6.6 g fat, and 15.4 g carbohydrates. It is a notable source of Copper (0.213 mg, 24% RDA), Iron (1.7 mg, 22% RDA), Manganese (0.420 mg, 18% RDA), Dietary Fiber (6.9 g, 18% RDA), Zinc (1.9 mg, 17% RDA), Phosphorus (104 mg, 15% RDA), and Vitamin B12 (0.340 mcg, 14% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
142kcal
Calories
6.8g
Protein
6.6g
Total Fat
15.4g
Carbs
Protein 18.4%
Fat 40.1%
Carbs 41.6%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 142.0 | kcal | — |
| Protein | 6.8 | g | 12% |
| Total Fat | 6.6 | g | — |
| Carbohydrate | 15.4 | g | 12% |
| Water | 69.3 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 2.3 | mg | 3% |
| Thiamin (B1) | 0.058 | mg | 5% |
| Riboflavin (B2) | 0.056 | mg | 4% |
| Niacin (B3) | 0.901 | mg | 6% |
| Pantothenic Acid (B5) | 0.139 | mg | 3% |
| Vitamin B6 | 0.046 | mg | 4% |
| Folate (DFE) | 30.0 | mcg | 8% |
| Vitamin B12 | 0.340 | mcg | 14% |
| Choline | 34.9 | mg | 6% |
| Vitamin A (RAE) | 4.0 | mcg | 0% |
| Vitamin E | 0.160 | mg | 1% |
| Vitamin K | 1.0 | mcg | 1% |