Light Unsweetened Soymilk with Calcium and Vitamins A & D
legumes SR Legacy · per 100g
Light Unsweetened Soymilk with Calcium and Vitamins A & D provides 34 kcal per 100g, with 2.6 g protein, 0.8 g fat, and 3.9 g carbohydrates. It is a notable source of Phosphorus (103 mg, 15% RDA), Riboflavin (B2) (0.174 mg, 13% RDA), Calcium (123 mg, 12% RDA), Vitamin B12 (0.230 mcg, 10% RDA), Vitamin D (D2+D3) (1.0 mcg, 7% RDA), Iron (0.460 mg, 6% RDA), and Potassium (117 mg, 3% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
34kcal
Calories
2.6g
Protein
0.8g
Total Fat
3.9g
Carbs
Protein 31.3%
Fat 21.7%
Carbs 47.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 34.0 | kcal | — |
| Protein | 2.6 | g | 5% |
| Total Fat | 0.850 | g | — |
| Carbohydrate | 3.9 | g | 3% |
| Water | 92.0 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Riboflavin (B2) | 0.174 | mg | 13% |
| Vitamin B12 | 0.230 | mcg | 10% |
| Vitamin D (D2+D3) | 1.0 | mcg | 7% |