Homemade Falafel
legumes SR Legacy · per 100g
Homemade Falafel provides 333 kcal per 100g, with 13.3 g protein, 17.8 g fat, and 31.8 g carbohydrates. It is a notable source of Iron (3.4 mg, 43% RDA), Manganese (0.691 mg, 30% RDA), Copper (0.258 mg, 29% RDA), Phosphorus (192 mg, 27% RDA), Folate (DFE) (104 mcg, 26% RDA), Magnesium (82 mg, 21% RDA), and Potassium (585 mg, 17% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
333kcal
Calories
13.3g
Protein
17.8g
Total Fat
31.8g
Carbs
Protein 15.6%
Fat 47.0%
Carbs 37.3%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 333.0 | kcal | — |
| Protein | 13.3 | g | 24% |
| Total Fat | 17.8 | g | — |
| Carbohydrate | 31.8 | g | 24% |
| Water | 34.6 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 1.6 | mg | 2% |
| Thiamin (B1) | 0.146 | mg | 12% |
| Riboflavin (B2) | 0.166 | mg | 13% |
| Niacin (B3) | 1.0 | mg | 7% |
| Pantothenic Acid (B5) | 0.292 | mg | 6% |
| Vitamin B6 | 0.125 | mg | 10% |
| Folate (DFE) | 104.0 | mcg | 26% |
| Vitamin A (RAE) | 1.0 | mcg | 0% |