Low Sodium Canned Chickpeas
legumes SR Legacy · per 100g
Low Sodium Canned Chickpeas provides 88 kcal per 100g, with 4.9 g protein, 1.9 g fat, and 13.5 g carbohydrates. It is a notable source of Vitamin B6 (0.473 mg, 36% RDA), Manganese (0.818 mg, 36% RDA), Copper (0.153 mg, 17% RDA), Iron (1.2 mg, 15% RDA), Dietary Fiber (4.4 g, 12% RDA), Phosphorus (80 mg, 11% RDA), and Magnesium (27 mg, 7% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
88kcal
Calories
4.9g
Protein
1.9g
Total Fat
13.5g
Carbs
Protein 21.6%
Fat 18.9%
Carbs 59.5%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 88.0 | kcal | — |
| Protein | 4.9 | g | 9% |
| Total Fat | 1.9 | g | — |
| Carbohydrate | 13.5 | g | 10% |
| Water | 78.5 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.100 | mg | 0% |
| Thiamin (B1) | 0.032 | mg | 3% |
| Riboflavin (B2) | 0.015 | mg | 1% |
| Niacin (B3) | 0.130 | mg | 1% |
| Pantothenic Acid (B5) | 0.299 | mg | 6% |
| Vitamin B6 | 0.473 | mg | 36% |
| Folate (DFE) | 25.0 | mcg | 6% |
| Choline | 23.1 | mg | 4% |
| Vitamin A (RAE) | 1.0 | mcg | 0% |
| Vitamin E | 0.190 | mg | 1% |
| Vitamin K | 2.2 | mcg | 2% |