Raw White Beans
legumes SR Legacy · per 100g
Raw White Beans provides 333 kcal per 100g, with 23.4 g protein, 0.8 g fat, and 60.3 g carbohydrates. It is a notable source of Iron (10 mg, 131% RDA), Copper (0.984 mg, 109% RDA), Folate (DFE) (388 mcg, 97% RDA), Manganese (1.8 mg, 78% RDA), Potassium (1795 mg, 53% RDA), Magnesium (190 mg, 48% RDA), and Phosphorus (301 mg, 43% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
333kcal
Calories
23.4g
Protein
0.8g
Total Fat
60.3g
Carbs
Protein 27.4%
Fat 2.1%
Carbs 70.5%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 333.0 | kcal | — |
| Protein | 23.4 | g | 42% |
| Total Fat | 0.850 | g | — |
| Carbohydrate | 60.3 | g | 46% |
| Water | 11.3 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.437 | mg | 36% |
| Riboflavin (B2) | 0.146 | mg | 11% |
| Niacin (B3) | 0.479 | mg | 3% |
| Pantothenic Acid (B5) | 0.732 | mg | 15% |
| Vitamin B6 | 0.318 | mg | 24% |
| Folate (DFE) | 388.0 | mcg | 97% |
| Choline | 66.2 | mg | 12% |
| Vitamin E | 0.210 | mg | 1% |
| Vitamin K | 5.6 | mcg | 5% |