Raw Cowpeas
legumes SR Legacy · per 100g
Raw Cowpeas provides 336 kcal per 100g, with 23.5 g protein, 1.3 g fat, and 60.0 g carbohydrates. It is a notable source of Folate (DFE) (633 mcg, 158% RDA), Iron (8.3 mg, 103% RDA), Copper (0.845 mg, 94% RDA), Thiamin (B1) (0.853 mg, 71% RDA), Manganese (1.5 mg, 66% RDA), Phosphorus (424 mg, 61% RDA), and Magnesium (184 mg, 46% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
336kcal
Calories
23.5g
Protein
1.3g
Total Fat
60.0g
Carbs
Protein 27.2%
Fat 3.4%
Carbs 69.4%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 336.0 | kcal | — |
| Protein | 23.5 | g | 42% |
| Total Fat | 1.3 | g | — |
| Carbohydrate | 60.0 | g | 46% |
| Water | 11.9 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 1.5 | mg | 2% |
| Thiamin (B1) | 0.853 | mg | 71% |
| Riboflavin (B2) | 0.226 | mg | 17% |
| Niacin (B3) | 2.1 | mg | 13% |
| Pantothenic Acid (B5) | 1.5 | mg | 30% |
| Vitamin B6 | 0.357 | mg | 27% |
| Folate (DFE) | 633.0 | mcg | 158% |
| Choline | 94.7 | mg | 17% |
| Vitamin A (RAE) | 3.0 | mcg | 0% |
| Vitamin E | 0.390 | mg | 3% |
| Vitamin K | 5.0 | mcg | 4% |