Creamy Peanut Butter with Omega-3
legumes SR Legacy · per 100g
Creamy Peanut Butter with Omega-3 provides 608 kcal per 100g, with 24.5 g protein, 54.2 g fat, and 17.0 g carbohydrates. It is a notable source of Niacin (B3) (13 mg, 80% RDA), Manganese (1.9 mg, 80% RDA), Vitamin E (10 mg, 69% RDA), Phosphorus (426 mg, 61% RDA), Copper (0.476 mg, 53% RDA), Magnesium (191 mg, 48% RDA), and Zinc (3.1 mg, 28% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
608kcal
Calories
24.5g
Protein
54.2g
Total Fat
17.0g
Carbs
Protein 15.0%
Fat 74.6%
Carbs 10.4%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 608.0 | kcal | — |
| Protein | 24.5 | g | 44% |
| Total Fat | 54.2 | g | — |
| Carbohydrate | 17.0 | g | 13% |
| Water | 0.990 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.055 | mg | 5% |
| Riboflavin (B2) | 0.087 | mg | 7% |
| Niacin (B3) | 12.9 | mg | 80% |
| Pantothenic Acid (B5) | 0.870 | mg | 17% |
| Vitamin B6 | 0.292 | mg | 22% |
| Choline | 94.5 | mg | 17% |
| Vitamin E | 10.3 | mg | 69% |