Tempeh
legumes SR Legacy · per 100g
Tempeh provides 192 kcal per 100g, with 20.3 g protein, 10.8 g fat, and 7.6 g carbohydrates. It is a notable source of Copper (0.560 mg, 62% RDA), Manganese (1.3 mg, 57% RDA), Phosphorus (266 mg, 38% RDA), Iron (2.7 mg, 34% RDA), Riboflavin (B2) (0.358 mg, 28% RDA), Magnesium (81 mg, 20% RDA), and Vitamin B6 (0.215 mg, 17% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
192kcal
Calories
20.3g
Protein
10.8g
Total Fat
7.6g
Carbs
Protein 38.9%
Fat 46.6%
Carbs 14.6%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 192.0 | kcal | — |
| Protein | 20.3 | g | 36% |
| Total Fat | 10.8 | g | — |
| Carbohydrate | 7.6 | g | 6% |
| Water | 59.6 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.078 | mg | 7% |
| Riboflavin (B2) | 0.358 | mg | 28% |
| Niacin (B3) | 2.6 | mg | 17% |
| Pantothenic Acid (B5) | 0.278 | mg | 6% |
| Vitamin B6 | 0.215 | mg | 17% |
| Folate (DFE) | 24.0 | mcg | 6% |
| Vitamin B12 | 0.080 | mcg | 3% |