Meatless Sandwich Spread
legumes SR Legacy · per 100g
Meatless Sandwich Spread provides 149 kcal per 100g, with 8.0 g protein, 9.0 g fat, and 9.0 g carbohydrates. It is a notable source of Vitamin B12 (3.1 mcg, 129% RDA), Vitamin B6 (1.1 mg, 85% RDA), Niacin (B3) (13 mg, 81% RDA), Copper (0.649 mg, 72% RDA), Riboflavin (B2) (0.700 mg, 54% RDA), Thiamin (B1) (0.600 mg, 50% RDA), and Phosphorus (220 mg, 31% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
149kcal
Calories
8.0g
Protein
9.0g
Total Fat
9.0g
Carbs
Protein 21.5%
Fat 54.4%
Carbs 24.2%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 149.0 | kcal | — |
| Protein | 8.0 | g | 14% |
| Total Fat | 9.0 | g | — |
| Carbohydrate | 9.0 | g | 7% |
| Water | 70.0 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.600 | mg | 50% |
| Riboflavin (B2) | 0.700 | mg | 54% |
| Niacin (B3) | 13.0 | mg | 81% |
| Pantothenic Acid (B5) | 0.458 | mg | 9% |
| Vitamin B6 | 1.1 | mg | 85% |
| Folate (DFE) | 103.0 | mcg | 26% |
| Vitamin B12 | 3.1 | mcg | 129% |
| Choline | 2.6 | mg | 0% |
| Vitamin E | 1.7 | mg | 12% |