Canned Cowpeas with Pork
legumes SR Legacy · per 100g
Canned Cowpeas with Pork provides 83 kcal per 100g, with 2.7 g protein, 1.6 g fat, and 16.5 g carbohydrates. It is a notable source of Copper (0.170 mg, 19% RDA), Iron (1.4 mg, 18% RDA), Manganese (0.392 mg, 17% RDA), Phosphorus (96 mg, 14% RDA), Folate (DFE) (51 mcg, 13% RDA), Magnesium (43 mg, 11% RDA), and Zinc (1.0 mg, 9% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
83kcal
Calories
2.7g
Protein
1.6g
Total Fat
16.5g
Carbs
Protein 11.8%
Fat 15.8%
Carbs 72.4%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 83.0 | kcal | — |
| Protein | 2.7 | g | 5% |
| Total Fat | 1.6 | g | — |
| Carbohydrate | 16.5 | g | 13% |
| Water | 77.6 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.200 | mg | 0% |
| Thiamin (B1) | 0.063 | mg | 5% |
| Riboflavin (B2) | 0.050 | mg | 4% |
| Niacin (B3) | 0.431 | mg | 3% |
| Pantothenic Acid (B5) | 0.191 | mg | 4% |
| Vitamin B6 | 0.045 | mg | 3% |
| Folate (DFE) | 51.0 | mcg | 13% |