Yokan with Adzuki Beans
legumes SR Legacy · per 100g
Yokan with Adzuki Beans provides 260 kcal per 100g, with 3.3 g protein, 0.1 g fat, and 60.7 g carbohydrates. It is a notable source of Iron (1.2 mg, 14% RDA), Manganese (0.140 mg, 6% RDA), Phosphorus (40 mg, 6% RDA), Magnesium (18 mg, 5% RDA), Selenium (2.3 mcg, 4% RDA), Copper (0.029 mg, 3% RDA), and Calcium (27 mg, 3% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
260kcal
Calories
3.3g
Protein
0.1g
Total Fat
60.7g
Carbs
Protein 5.1%
Fat 0.4%
Carbs 94.5%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 260.0 | kcal | — |
| Protein | 3.3 | g | 6% |
| Total Fat | 0.120 | g | — |
| Carbohydrate | 60.7 | g | 47% |
| Water | 35.5 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.005 | mg | 0% |
| Riboflavin (B2) | 0.004 | mg | 0% |
| Niacin (B3) | 0.057 | mg | 0% |
| Pantothenic Acid (B5) | 0.099 | mg | 2% |
| Vitamin B6 | 0.008 | mg | 1% |
| Folate (DFE) | 8.0 | mcg | 2% |