Firm Tofu with Calcium Sulfate and Magnesium Chloride
legumes SR Legacy · per 100g
Firm Tofu with Calcium Sulfate and Magnesium Chloride provides 78 kcal per 100g, with 9.0 g protein, 4.2 g fat, and 2.9 g carbohydrates. It is a notable source of Manganese (0.625 mg, 27% RDA), Copper (0.213 mg, 24% RDA), Iron (1.6 mg, 20% RDA), Calcium (201 mg, 20% RDA), Selenium (9.9 mcg, 18% RDA), Phosphorus (121 mg, 17% RDA), and Magnesium (37 mg, 9% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
78kcal
Calories
9.0g
Protein
4.2g
Total Fat
2.9g
Carbs
Protein 42.2%
Fat 44.3%
Carbs 13.6%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 78.0 | kcal | — |
| Protein | 9.0 | g | 16% |
| Total Fat | 4.2 | g | — |
| Carbohydrate | 2.9 | g | 2% |
| Water | 82.9 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.200 | mg | 0% |
| Thiamin (B1) | 0.060 | mg | 5% |
| Riboflavin (B2) | 0.063 | mg | 5% |
| Niacin (B3) | 0.101 | mg | 1% |
| Pantothenic Acid (B5) | 0.110 | mg | 2% |
| Vitamin B6 | 0.071 | mg | 5% |
| Folate (DFE) | 19.0 | mcg | 5% |
| Choline | 28.1 | mg | 5% |
| Vitamin E | 0.010 | mg | 0% |
| Vitamin K | 2.4 | mcg | 2% |