Cooked Royal Red Kidney Beans
legumes SR Legacy · per 100g
Cooked Royal Red Kidney Beans provides 123 kcal per 100g, with 9.5 g protein, 0.2 g fat, and 21.9 g carbohydrates. It is a notable source of Iron (2.8 mg, 35% RDA), Copper (0.262 mg, 29% RDA), Dietary Fiber (9.3 g, 24% RDA), Phosphorus (142 mg, 20% RDA), Folate (DFE) (74 mcg, 19% RDA), Potassium (378 mg, 11% RDA), and Manganese (0.255 mg, 11% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
123kcal
Calories
9.5g
Protein
0.2g
Total Fat
21.9g
Carbs
Protein 29.8%
Fat 1.4%
Carbs 68.8%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 123.0 | kcal | — |
| Protein | 9.5 | g | 17% |
| Total Fat | 0.170 | g | — |
| Carbohydrate | 21.9 | g | 17% |
| Water | 67.0 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 1.2 | mg | 1% |
| Thiamin (B1) | 0.095 | mg | 8% |
| Riboflavin (B2) | 0.067 | mg | 5% |
| Niacin (B3) | 0.552 | mg | 3% |
| Pantothenic Acid (B5) | 0.219 | mg | 4% |
| Vitamin B6 | 0.104 | mg | 8% |
| Folate (DFE) | 74.0 | mcg | 19% |