Cooked Chickpeas with Salt
legumes SR Legacy · per 100g
Cooked Chickpeas with Salt provides 164 kcal per 100g, with 8.9 g protein, 2.6 g fat, and 27.4 g carbohydrates. It is a notable source of Manganese (1.0 mg, 45% RDA), Folate (DFE) (172 mcg, 43% RDA), Copper (0.352 mg, 39% RDA), Iron (2.9 mg, 36% RDA), Phosphorus (168 mg, 24% RDA), Dietary Fiber (7.6 g, 20% RDA), and Zinc (1.5 mg, 14% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
164kcal
Calories
8.9g
Protein
2.6g
Total Fat
27.4g
Carbs
Protein 21.1%
Fat 13.9%
Carbs 65.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 164.0 | kcal | — |
| Protein | 8.9 | g | 16% |
| Total Fat | 2.6 | g | — |
| Carbohydrate | 27.4 | g | 21% |
| Water | 60.2 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 1.3 | mg | 1% |
| Thiamin (B1) | 0.116 | mg | 10% |
| Riboflavin (B2) | 0.063 | mg | 5% |
| Niacin (B3) | 0.526 | mg | 3% |
| Pantothenic Acid (B5) | 0.286 | mg | 6% |
| Vitamin B6 | 0.139 | mg | 11% |
| Folate (DFE) | 172.0 | mcg | 43% |
| Choline | 42.8 | mg | 8% |
| Vitamin A (RAE) | 1.0 | mcg | 0% |
| Vitamin E | 0.350 | mg | 2% |
| Vitamin K | 4.0 | mcg | 3% |