Raw Lupins
legumes SR Legacy · per 100g
Raw Lupins provides 371 kcal per 100g, with 36.2 g protein, 9.7 g fat, and 40.4 g carbohydrates. It is a notable source of Copper (1.0 mg, 114% RDA), Manganese (2.4 mg, 104% RDA), Folate (DFE) (355 mcg, 89% RDA), Phosphorus (440 mg, 63% RDA), Iron (4.4 mg, 55% RDA), Thiamin (B1) (0.640 mg, 53% RDA), and Dietary Fiber (19 g, 50% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
371kcal
Calories
36.2g
Protein
9.7g
Total Fat
40.4g
Carbs
Protein 36.8%
Fat 22.2%
Carbs 41.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 371.0 | kcal | — |
| Protein | 36.2 | g | 65% |
| Total Fat | 9.7 | g | — |
| Carbohydrate | 40.4 | g | 31% |
| Water | 10.4 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 4.8 | mg | 5% |
| Thiamin (B1) | 0.640 | mg | 53% |
| Riboflavin (B2) | 0.220 | mg | 17% |
| Niacin (B3) | 2.2 | mg | 14% |
| Pantothenic Acid (B5) | 0.750 | mg | 15% |
| Vitamin B6 | 0.357 | mg | 27% |
| Folate (DFE) | 355.0 | mcg | 89% |