Commercial Hummus
legumes Foundation Foods · per 100g
Commercial Hummus provides 229 kcal per 100g, with 7.3 g protein, 17.1 g fat, and 14.9 g carbohydrates. It is a notable source of Manganese (1.1 mg, 46% RDA), Copper (0.348 mg, 39% RDA), Iron (2.4 mg, 30% RDA), Selenium (16 mcg, 29% RDA), Phosphorus (166 mg, 24% RDA), Magnesium (71 mg, 18% RDA), and Vitamin K (17 mcg, 14% RDA). Nutrient data from USDA FoodData Central (Foundation Foods dataset), per 100g edible portion.
229kcal
Calories
7.3g
Protein
17.1g
Total Fat
14.9g
Carbs
Protein 12.0%
Fat 63.4%
Carbs 24.6%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 229.0 | kcal | — |
| Protein | 7.3 | g | 13% |
| Total Fat | 17.1 | g | — |
| Carbohydrate | 14.9 | g | 11% |
| Water | 58.7 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.150 | mg | 13% |
| Riboflavin (B2) | 0.115 | mg | 9% |
| Niacin (B3) | 0.948 | mg | 6% |
| Pantothenic Acid (B5) | 0.318 | mg | 6% |
| Vitamin B6 | 0.143 | mg | 11% |
| Folate (DFE) | 48.0 | mcg | 12% |
| Choline | 46.6 | mg | 8% |
| Vitamin A (RAE) | 1.0 | mcg | 0% |
| Vitamin E | 1.7 | mg | 12% |
| Vitamin K | 17.2 | mcg | 14% |