Silk Light Plain Soymilk
legumes SR Legacy · per 100g
Silk Light Plain Soymilk provides 29 kcal per 100g, with 2.5 g protein, 0.8 g fat, and 3.3 g carbohydrates. It is a notable source of Vitamin B12 (1.2 mcg, 51% RDA), Riboflavin (B2) (0.210 mg, 16% RDA), Calcium (123 mg, 12% RDA), Vitamin D (D2+D3) (1.2 mcg, 8% RDA), Iron (0.440 mg, 6% RDA), Selenium (2.3 mcg, 4% RDA), and Magnesium (16 mg, 4% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
29kcal
Calories
2.5g
Protein
0.8g
Total Fat
3.3g
Carbs
Protein 32.9%
Fat 23.7%
Carbs 43.4%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 29.0 | kcal | — |
| Protein | 2.5 | g | 4% |
| Total Fat | 0.820 | g | — |
| Carbohydrate | 3.3 | g | 3% |
| Water | 92.8 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Riboflavin (B2) | 0.210 | mg | 16% |
| Vitamin B12 | 1.2 | mcg | 51% |
| Vitamin D (D2+D3) | 1.2 | mcg | 8% |