Salted and Fermented Tofu (Fuyu)
legumes SR Legacy · per 100g
Salted and Fermented Tofu (Fuyu) provides 116 kcal per 100g, with 8.2 g protein, 8.0 g fat, and 5.2 g carbohydrates. It is a notable source of Calcium (1229 mg, 123% RDA), Manganese (1.2 mg, 51% RDA), Copper (0.376 mg, 42% RDA), Selenium (17 mcg, 31% RDA), Iron (2.0 mg, 25% RDA), Magnesium (58 mg, 14% RDA), and Zinc (1.6 mg, 14% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
116kcal
Calories
8.2g
Protein
8.0g
Total Fat
5.2g
Carbs
Protein 26.1%
Fat 57.3%
Carbs 16.6%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 116.0 | kcal | — |
| Protein | 8.2 | g | 15% |
| Total Fat | 8.0 | g | — |
| Carbohydrate | 5.2 | g | 4% |
| Water | 70.0 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.200 | mg | 0% |
| Thiamin (B1) | 0.157 | mg | 13% |
| Riboflavin (B2) | 0.101 | mg | 8% |
| Niacin (B3) | 0.379 | mg | 2% |
| Pantothenic Acid (B5) | 0.132 | mg | 3% |
| Vitamin B6 | 0.091 | mg | 7% |
| Folate (DFE) | 29.0 | mcg | 7% |