Fried Tofu
legumes SR Legacy · per 100g
Fried Tofu provides 270 kcal per 100g, with 18.8 g protein, 20.2 g fat, and 8.9 g carbohydrates. It is a notable source of Manganese (1.5 mg, 65% RDA), Iron (4.9 mg, 61% RDA), Selenium (29 mcg, 52% RDA), Copper (0.398 mg, 44% RDA), Phosphorus (287 mg, 41% RDA), Calcium (372 mg, 37% RDA), and Choline (106 mg, 19% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
270kcal
Calories
18.8g
Protein
20.2g
Total Fat
8.9g
Carbs
Protein 25.7%
Fat 62.1%
Carbs 12.2%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 270.0 | kcal | — |
| Protein | 18.8 | g | 34% |
| Total Fat | 20.2 | g | — |
| Carbohydrate | 8.9 | g | 7% |
| Water | 50.5 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.170 | mg | 14% |
| Riboflavin (B2) | 0.050 | mg | 4% |
| Niacin (B3) | 0.100 | mg | 1% |
| Pantothenic Acid (B5) | 0.140 | mg | 3% |
| Vitamin B6 | 0.099 | mg | 8% |
| Folate (DFE) | 27.0 | mcg | 7% |
| Choline | 106.3 | mg | 19% |
| Vitamin A (RAE) | 1.0 | mcg | 0% |
| Vitamin E | 0.040 | mg | 0% |
| Vitamin K | 7.8 | mcg | 7% |