Boiled Winged Beans without Salt
legumes SR Legacy · per 100g
Boiled Winged Beans without Salt provides 147 kcal per 100g, with 10.6 g protein, 5.8 g fat, and 14.9 g carbohydrates. It is a notable source of Copper (0.773 mg, 86% RDA), Iron (4.3 mg, 54% RDA), Manganese (1.2 mg, 52% RDA), Thiamin (B1) (0.295 mg, 25% RDA), Phosphorus (153 mg, 22% RDA), Calcium (142 mg, 14% RDA), and Magnesium (54 mg, 14% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
147kcal
Calories
10.6g
Protein
5.8g
Total Fat
14.9g
Carbs
Protein 27.5%
Fat 33.9%
Carbs 38.7%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 147.0 | kcal | — |
| Protein | 10.6 | g | 19% |
| Total Fat | 5.8 | g | — |
| Carbohydrate | 14.9 | g | 11% |
| Water | 67.2 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.295 | mg | 25% |
| Riboflavin (B2) | 0.129 | mg | 10% |
| Niacin (B3) | 0.830 | mg | 5% |
| Pantothenic Acid (B5) | 0.156 | mg | 3% |
| Vitamin B6 | 0.047 | mg | 4% |
| Folate (DFE) | 10.0 | mcg | 3% |