Canned Large Lima Beans
legumes SR Legacy · per 100g
Canned Large Lima Beans provides 79 kcal per 100g, with 4.9 g protein, 0.2 g fat, and 14.9 g carbohydrates. It is a notable source of Iron (1.8 mg, 23% RDA), Copper (0.180 mg, 20% RDA), Manganese (0.363 mg, 16% RDA), Dietary Fiber (4.8 g, 13% RDA), Folate (DFE) (50 mcg, 13% RDA), Phosphorus (74 mg, 11% RDA), and Magnesium (39 mg, 10% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
79kcal
Calories
4.9g
Protein
0.2g
Total Fat
14.9g
Carbs
Protein 24.2%
Fat 2.2%
Carbs 73.6%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 79.0 | kcal | — |
| Protein | 4.9 | g | 9% |
| Total Fat | 0.170 | g | — |
| Carbohydrate | 14.9 | g | 11% |
| Water | 77.1 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.055 | mg | 5% |
| Riboflavin (B2) | 0.034 | mg | 3% |
| Niacin (B3) | 0.261 | mg | 2% |
| Pantothenic Acid (B5) | 0.259 | mg | 5% |
| Vitamin B6 | 0.091 | mg | 7% |
| Folate (DFE) | 50.0 | mcg | 13% |