Cooked Great Northern Beans
legumes SR Legacy · per 100g
Cooked Great Northern Beans provides 118 kcal per 100g, with 8.3 g protein, 0.5 g fat, and 21.1 g carbohydrates. It is a notable source of Copper (0.247 mg, 27% RDA), Iron (2.1 mg, 27% RDA), Folate (DFE) (102 mcg, 26% RDA), Phosphorus (165 mg, 24% RDA), Manganese (0.518 mg, 23% RDA), Dietary Fiber (7.0 g, 18% RDA), and Thiamin (B1) (0.158 mg, 13% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
118kcal
Calories
8.3g
Protein
0.5g
Total Fat
21.1g
Carbs
Protein 27.2%
Fat 3.7%
Carbs 69.1%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 118.0 | kcal | — |
| Protein | 8.3 | g | 15% |
| Total Fat | 0.450 | g | — |
| Carbohydrate | 21.1 | g | 16% |
| Water | 69.0 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 1.3 | mg | 1% |
| Thiamin (B1) | 0.158 | mg | 13% |
| Riboflavin (B2) | 0.059 | mg | 5% |
| Niacin (B3) | 0.681 | mg | 4% |
| Pantothenic Acid (B5) | 0.266 | mg | 5% |
| Vitamin B6 | 0.117 | mg | 9% |
| Folate (DFE) | 102.0 | mcg | 26% |