Raw Virginia Peanuts
legumes SR Legacy · per 100g
Raw Virginia Peanuts provides 563 kcal per 100g, with 25.2 g protein, 48.8 g fat, and 16.5 g carbohydrates. It is a notable source of Copper (1.1 mg, 124% RDA), Niacin (B3) (12 mg, 77% RDA), Manganese (1.7 mg, 74% RDA), Folate (DFE) (239 mcg, 60% RDA), Thiamin (B1) (0.653 mg, 54% RDA), Phosphorus (380 mg, 54% RDA), and Vitamin E (6.6 mg, 44% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
563kcal
Calories
25.2g
Protein
48.8g
Total Fat
16.5g
Carbs
Protein 16.6%
Fat 72.5%
Carbs 10.9%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 563.0 | kcal | — |
| Protein | 25.2 | g | 45% |
| Total Fat | 48.8 | g | — |
| Carbohydrate | 16.5 | g | 13% |
| Water | 6.9 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.653 | mg | 54% |
| Riboflavin (B2) | 0.131 | mg | 10% |
| Niacin (B3) | 12.4 | mg | 77% |
| Pantothenic Acid (B5) | 1.8 | mg | 35% |
| Vitamin B6 | 0.346 | mg | 27% |
| Folate (DFE) | 239.0 | mcg | 60% |
| Vitamin E | 6.6 | mg | 44% |