Canned White Beans
legumes SR Legacy · per 100g
Canned White Beans provides 114 kcal per 100g, with 7.3 g protein, 0.3 g fat, and 21.2 g carbohydrates. It is a notable source of Iron (3.0 mg, 37% RDA), Copper (0.232 mg, 26% RDA), Manganese (0.515 mg, 22% RDA), Folate (DFE) (65 mcg, 16% RDA), Potassium (454 mg, 13% RDA), Phosphorus (91 mg, 13% RDA), and Magnesium (51 mg, 13% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
114kcal
Calories
7.3g
Protein
0.3g
Total Fat
21.2g
Carbs
Protein 25.0%
Fat 2.3%
Carbs 72.7%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 114.0 | kcal | — |
| Protein | 7.3 | g | 13% |
| Total Fat | 0.290 | g | — |
| Carbohydrate | 21.2 | g | 16% |
| Water | 70.1 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.096 | mg | 8% |
| Riboflavin (B2) | 0.037 | mg | 3% |
| Niacin (B3) | 0.113 | mg | 1% |
| Pantothenic Acid (B5) | 0.185 | mg | 4% |
| Vitamin B6 | 0.075 | mg | 6% |
| Folate (DFE) | 65.0 | mcg | 16% |
| Vitamin E | 0.790 | mg | 5% |
| Vitamin K | 2.9 | mcg | 2% |