Raw Peanuts
legumes SR Legacy · per 100g
Raw Peanuts provides 567 kcal per 100g, with 25.8 g protein, 49.2 g fat, and 16.1 g carbohydrates. It is a notable source of Copper (1.1 mg, 127% RDA), Manganese (1.9 mg, 84% RDA), Niacin (B3) (12 mg, 75% RDA), Folate (DFE) (240 mcg, 60% RDA), Iron (4.6 mg, 57% RDA), Vitamin E (8.3 mg, 56% RDA), and Phosphorus (376 mg, 54% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
567kcal
Calories
25.8g
Protein
49.2g
Total Fat
16.1g
Carbs
Protein 16.9%
Fat 72.5%
Carbs 10.6%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 567.0 | kcal | — |
| Protein | 25.8 | g | 46% |
| Total Fat | 49.2 | g | — |
| Carbohydrate | 16.1 | g | 12% |
| Water | 6.5 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.640 | mg | 53% |
| Riboflavin (B2) | 0.135 | mg | 10% |
| Niacin (B3) | 12.1 | mg | 75% |
| Pantothenic Acid (B5) | 1.8 | mg | 35% |
| Vitamin B6 | 0.348 | mg | 27% |
| Folate (DFE) | 240.0 | mcg | 60% |
| Choline | 52.5 | mg | 10% |
| Vitamin E | 8.3 | mg | 56% |