Mori-Nu Silken Firm Tofu
legumes SR Legacy · per 100g
Mori-Nu Silken Firm Tofu provides 62 kcal per 100g, with 6.9 g protein, 2.7 g fat, and 2.4 g carbohydrates. It is a notable source of Copper (0.203 mg, 23% RDA), Iron (1.0 mg, 13% RDA), Phosphorus (90 mg, 13% RDA), Thiamin (B1) (0.101 mg, 8% RDA), Magnesium (27 mg, 7% RDA), Potassium (194 mg, 6% RDA), and Zinc (0.610 mg, 6% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
62kcal
Calories
6.9g
Protein
2.7g
Total Fat
2.4g
Carbs
Protein 44.9%
Fat 39.5%
Carbs 15.6%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 62.0 | kcal | — |
| Protein | 6.9 | g | 12% |
| Total Fat | 2.7 | g | — |
| Carbohydrate | 2.4 | g | 2% |
| Water | 87.4 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.101 | mg | 8% |
| Riboflavin (B2) | 0.041 | mg | 3% |
| Niacin (B3) | 0.247 | mg | 2% |
| Vitamin B6 | 0.011 | mg | 1% |