Canned Red Kidney Beans
legumes SR Legacy · per 100g
Canned Red Kidney Beans provides 124 kcal per 100g, with 8.0 g protein, 1.1 g fat, and 21.5 g carbohydrates. It is a notable source of Copper (0.272 mg, 30% RDA), Iron (1.5 mg, 19% RDA), Phosphorus (121 mg, 17% RDA), Manganese (0.384 mg, 17% RDA), Dietary Fiber (5.5 g, 14% RDA), Potassium (277 mg, 8% RDA), and Magnesium (30 mg, 8% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
124kcal
Calories
8.0g
Protein
1.1g
Total Fat
21.5g
Carbs
Protein 25.0%
Fat 7.7%
Carbs 67.2%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 124.0 | kcal | — |
| Protein | 8.0 | g | 14% |
| Total Fat | 1.1 | g | — |
| Carbohydrate | 21.5 | g | 17% |
| Water | 68.1 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.200 | mg | 0% |
| Thiamin (B1) | 0.067 | mg | 6% |
| Riboflavin (B2) | 0.016 | mg | 1% |
| Niacin (B3) | 0.460 | mg | 3% |
| Folate (DFE) | 28.0 | mcg | 7% |