Vitasoy Organic Nasoya Extra Firm Tofu
legumes SR Legacy · per 100g
Vitasoy Organic Nasoya Extra Firm Tofu provides 98 kcal per 100g, with 10.1 g protein, 5.2 g fat, and 2.6 g carbohydrates. It is a notable source of Iron (1.6 mg, 20% RDA), Calcium (77 mg, 8% RDA), Dietary Fiber (1.3 g, 3% RDA), and Vitamin A (RAE) (2.0 mcg, 0% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
98kcal
Calories
10.1g
Protein
5.2g
Total Fat
2.6g
Carbs
Protein 41.4%
Fat 48.0%
Carbs 10.7%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 98.0 | kcal | — |
| Protein | 10.1 | g | 18% |
| Total Fat | 5.2 | g | — |
| Carbohydrate | 2.6 | g | 2% |
| Water | 80.9 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin A (RAE) | 2.0 | mcg | 0% |