Raw Royal Red Kidney Beans
legumes SR Legacy · per 100g
Raw Royal Red Kidney Beans provides 329 kcal per 100g, with 25.3 g protein, 0.5 g fat, and 58.3 g carbohydrates. It is a notable source of Copper (1.0 mg, 111% RDA), Iron (8.7 mg, 109% RDA), Folate (DFE) (393 mcg, 98% RDA), Dietary Fiber (25 g, 66% RDA), Phosphorus (406 mg, 58% RDA), Manganese (1.1 mg, 48% RDA), and Potassium (1346 mg, 40% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
329kcal
Calories
25.3g
Protein
0.5g
Total Fat
58.3g
Carbs
Protein 29.9%
Fat 1.3%
Carbs 68.8%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 329.0 | kcal | — |
| Protein | 25.3 | g | 45% |
| Total Fat | 0.450 | g | — |
| Carbohydrate | 58.3 | g | 45% |
| Water | 11.9 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 4.5 | mg | 5% |
| Thiamin (B1) | 0.390 | mg | 33% |
| Riboflavin (B2) | 0.240 | mg | 18% |
| Niacin (B3) | 2.1 | mg | 13% |
| Pantothenic Acid (B5) | 0.779 | mg | 16% |
| Vitamin B6 | 0.396 | mg | 30% |
| Folate (DFE) | 393.0 | mcg | 98% |