Canned Chili with Beans
legumes SR Legacy · per 100g
Canned Chili with Beans provides 103 kcal per 100g, with 6.1 g protein, 3.8 g fat, and 13.2 g carbohydrates. It is a notable source of Iron (3.4 mg, 43% RDA), Pantothenic Acid (B5) (1.4 mg, 28% RDA), Phosphorus (154 mg, 22% RDA), Zinc (2.0 mg, 18% RDA), Copper (0.117 mg, 13% RDA), Magnesium (45 mg, 11% RDA), and Potassium (365 mg, 11% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
103kcal
Calories
6.1g
Protein
3.8g
Total Fat
13.2g
Carbs
Protein 21.9%
Fat 30.7%
Carbs 47.4%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 103.0 | kcal | — |
| Protein | 6.1 | g | 11% |
| Total Fat | 3.8 | g | — |
| Carbohydrate | 13.2 | g | 10% |
| Water | 75.5 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 1.7 | mg | 2% |
| Thiamin (B1) | 0.048 | mg | 4% |
| Riboflavin (B2) | 0.105 | mg | 8% |
| Niacin (B3) | 0.358 | mg | 2% |
| Pantothenic Acid (B5) | 1.4 | mg | 28% |
| Vitamin B6 | 0.132 | mg | 10% |
| Folate (DFE) | 23.0 | mcg | 6% |
| Choline | 20.2 | mg | 4% |
| Vitamin A (RAE) | 17.0 | mcg | 2% |
| Vitamin E | 0.520 | mg | 3% |
| Vitamin K | 1.9 | mcg | 2% |