Cooked Lentils with Salt
legumes SR Legacy · per 100g
Cooked Lentils with Salt provides 114 kcal per 100g, with 9.0 g protein, 0.4 g fat, and 19.5 g carbohydrates. It is a notable source of Folate (DFE) (181 mcg, 45% RDA), Iron (3.3 mg, 42% RDA), Copper (0.251 mg, 28% RDA), Phosphorus (180 mg, 26% RDA), Manganese (0.494 mg, 21% RDA), Dietary Fiber (7.9 g, 21% RDA), and Thiamin (B1) (0.169 mg, 14% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
114kcal
Calories
9.0g
Protein
0.4g
Total Fat
19.5g
Carbs
Protein 30.6%
Fat 3.1%
Carbs 66.3%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 114.0 | kcal | — |
| Protein | 9.0 | g | 16% |
| Total Fat | 0.380 | g | — |
| Carbohydrate | 19.5 | g | 15% |
| Water | 69.6 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 1.5 | mg | 2% |
| Thiamin (B1) | 0.169 | mg | 14% |
| Riboflavin (B2) | 0.073 | mg | 6% |
| Niacin (B3) | 1.1 | mg | 7% |
| Pantothenic Acid (B5) | 0.638 | mg | 13% |
| Vitamin B6 | 0.178 | mg | 14% |
| Folate (DFE) | 181.0 | mcg | 45% |
| Choline | 32.7 | mg | 6% |
| Vitamin E | 0.110 | mg | 1% |
| Vitamin K | 1.7 | mcg | 1% |