Dried-Frozen Tofu (Koyadofu)
legumes SR Legacy · per 100g
Dried-Frozen Tofu (Koyadofu) provides 477 kcal per 100g, with 52.5 g protein, 30.3 g fat, and 10.0 g carbohydrates. It is a notable source of Manganese (3.7 mg, 160% RDA), Copper (1.2 mg, 131% RDA), Iron (9.7 mg, 122% RDA), Selenium (54 mcg, 99% RDA), Phosphorus (483 mg, 69% RDA), Zinc (4.9 mg, 45% RDA), and Thiamin (B1) (0.494 mg, 41% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
477kcal
Calories
52.5g
Protein
30.3g
Total Fat
10.0g
Carbs
Protein 40.2%
Fat 52.2%
Carbs 7.7%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 477.0 | kcal | — |
| Protein | 52.5 | g | 94% |
| Total Fat | 30.3 | g | — |
| Carbohydrate | 10.0 | g | 8% |
| Water | 5.8 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.700 | mg | 1% |
| Thiamin (B1) | 0.494 | mg | 41% |
| Riboflavin (B2) | 0.317 | mg | 24% |
| Niacin (B3) | 1.2 | mg | 7% |
| Pantothenic Acid (B5) | 0.415 | mg | 8% |
| Vitamin B6 | 0.286 | mg | 22% |
| Folate (DFE) | 92.0 | mcg | 23% |
| Vitamin A (RAE) | 26.0 | mcg | 3% |