Canned Great Northern Beans
legumes SR Legacy · per 100g
Canned Great Northern Beans provides 114 kcal per 100g, with 7.4 g protein, 0.4 g fat, and 21.0 g carbohydrates. It is a notable source of Folate (DFE) (81 mcg, 20% RDA), Iron (1.6 mg, 20% RDA), Phosphorus (136 mg, 19% RDA), Copper (0.160 mg, 18% RDA), Manganese (0.408 mg, 18% RDA), Dietary Fiber (4.9 g, 13% RDA), and Magnesium (51 mg, 13% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
114kcal
Calories
7.4g
Protein
0.4g
Total Fat
21.0g
Carbs
Protein 25.3%
Fat 3.1%
Carbs 71.7%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 114.0 | kcal | — |
| Protein | 7.4 | g | 13% |
| Total Fat | 0.390 | g | — |
| Carbohydrate | 21.0 | g | 16% |
| Water | 69.9 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 1.3 | mg | 1% |
| Thiamin (B1) | 0.143 | mg | 12% |
| Riboflavin (B2) | 0.060 | mg | 5% |
| Niacin (B3) | 0.461 | mg | 3% |
| Pantothenic Acid (B5) | 0.278 | mg | 6% |
| Vitamin B6 | 0.106 | mg | 8% |
| Folate (DFE) | 81.0 | mcg | 20% |
| Choline | 29.5 | mg | 5% |
| Vitamin E | 0.790 | mg | 5% |
| Vitamin K | 3.0 | mcg | 3% |