Roasted Salted Soybeans
legumes SR Legacy · per 100g
Roasted Salted Soybeans provides 469 kcal per 100g, with 38.5 g protein, 25.4 g fat, and 30.2 g carbohydrates. It is a notable source of Manganese (2.2 mg, 94% RDA), Copper (0.828 mg, 92% RDA), Folate (DFE) (211 mcg, 53% RDA), Phosphorus (363 mg, 52% RDA), Iron (3.9 mg, 49% RDA), Dietary Fiber (18 g, 47% RDA), and Potassium (1470 mg, 43% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
469kcal
Calories
38.5g
Protein
25.4g
Total Fat
30.2g
Carbs
Protein 30.6%
Fat 45.4%
Carbs 24.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 469.0 | kcal | — |
| Protein | 38.5 | g | 69% |
| Total Fat | 25.4 | g | — |
| Carbohydrate | 30.2 | g | 23% |
| Water | 1.9 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 2.2 | mg | 2% |
| Thiamin (B1) | 0.100 | mg | 8% |
| Riboflavin (B2) | 0.145 | mg | 11% |
| Niacin (B3) | 1.4 | mg | 9% |
| Pantothenic Acid (B5) | 0.453 | mg | 9% |
| Vitamin B6 | 0.208 | mg | 16% |
| Folate (DFE) | 211.0 | mcg | 53% |
| Choline | 124.3 | mg | 23% |
| Vitamin A (RAE) | 10.0 | mcg | 1% |
| Vitamin E | 0.910 | mg | 6% |
| Vitamin K | 50.4 | mcg | 42% |